Monday, February 24, 2014

Family Yoga: Session Nine (Sort Of)

Oops. Life seems to have interfered with Family Yoga these last few days. Travel preparation, tax season, science experiments and a virus that's been slow-dancing through our family have kept us off our mats.

Yoga is still there, though, lingering in the background of our days. We're aware that we're missing, but often by the time we remember yoga we've run out of time, effort and willpower. We're just too tired or frazzled or busy trying to get dinner on the table before we're in our pjs.

(I recently heard the suggestion that anytime you hear yourself say, "I don't have time," you should substitute the words, "That's not a priority for me," and consider that this may be a more accurate explanation. Ouch.)

Here's the silver lining: While we may not have been gathering together on our mats these last few days, yoga does seem to have wiggled its way into the twists and turns of our day. Lego building is occasionally interrupted by handstand practice. Dinner conversation sometimes includes talk of spinal alignment (If you hear a shout of "BPA" then straighten up, because someone has just issued a Bad Posture Alert!) YouTube yoga videos are shared. Photos are taken and quick notes scribbled down in hopes of developing a simple sequence of postures that can be done any time, by almost anybody, almost anywhere.

We've also been playing around with a few new yoga toys. This wedge, which was designed to help improve spinal alignment while sitting (transforming your "sad dog" posture into a "happy dog"), has been passed about. I like it and am keeping one in my car. And this strap, designed to help open the chest and keep the shoulders happily positioned, has been put to many uses - some of them more yogic than others. (Maybe I'll tuck this one away for my yoga classes.)

We've also been having a lot of fun practicing bhramari (humming bee) breath, which is beautifully explained in this Yoga international article by Timothy McCall. It's simple, safe, and utterly delightful. It's gifts are myriad: shaking free clogged sinuses, calming anxiety, opening the heart, and best of all, cultivating joy.

Everyone in our household seems to love this breath, which is a little like chanting with your mouth closed. The vibrations seem to ricochet throughout the body and out into the cosmos beyond, unsticking the sticky bits within and creating a feeling of brightness and ease.

I'm hopeful that we can climb back on our mats together a few more times before the month ends and life takes us in different directions. And in the meantime, we'll all keep humming.

1 comment:

Pamela Hunt Cloyd said...

Claudia, I so enjoyed these articles and am so inspired by your family yoga. Thank you so much for writing all nine. This is wonderful!!!